HEARING TIPS

7 Delicious Summer Goodies to Help Decrease Tinnitus

Family in the park enjoying foods that help reduce tinnitus symptoms.

Playing in the water, holidays, and a lot of good things to eat are some of the things that come along with summer. When summertime comes, specific things to eat go to the top of everyone’s must-have list. If you suffer from tinnitus, you might discover that some of these yummy goodies can offer relief. But with tinnitus it’s not really about what you eat but how well you hear. The food that you eat may be a contributing factor, though. Consider seven summertime goodies that you may want to think about that might help with tinnitus.

A Little About Tinnitus

Tinnitus isn’t a disease, it’s a sign of something else going on with your body, and, for most, that suggests hearing loss. Sometimes buzzing, clicking, or ringing are noises you may notice with declining hearing. Although it’s not perfectly comprehended, it might be your brains response to hearing loss.

The phantom sounds can’t be entirely cured or eliminated. Your best hope is finding means to control it. This can be accomplished with:

  • Amplification devices like hearing aids
  • Masking devices such as white noise machines
  • Relaxation techniques
  • Diet and lifestyle changes

If you Suffer From Tinnitus, There Are a few Foods You Should Avoid Consuming

What you don’t consume this summertime is just as relevant as what you do if you hope to control your tinnitus. Some foods to avoid include:

  • Salty meals
  • Processed sugar
  • Flavor enhancers like MSG
  • Fatty foods

Try, this summertime to consider the impact on your body and your tinnitus, that your food will have.

Seven Savory Summertime Goodies to Reduce Tinnitus

What type of diet will assist with your tinnitus this summertime? Here are seven tips for you to try.

1. Barbecued Chicken

Grilled chicken is a delicious, low-fat option for summer grilling. Because it’s very flavorful you don’t even need to have much salt. Tinnitus symptoms have been shown to decrease with vitamin B12 which grilled chicken is high in.

There are a couple of things to keep in mind while barbecuing chicken:

The skin should be removed before cooking. The skin is the place where most of the fat hides.

After handling raw chicken make sure you cleanse your hands and the counter surfaces.

Have the barbecue grill hot when cooking chicken. That better seals in the taste and makes sure the meat reaches a safe temperature of 170 degrees.

2. Frozen Bananas

If you put a banana inside the freezer it’s not just a sweet treat but it’s also a refreshing one. A banana, a popsicle stick, and a freezer are all that are needed.

Prior to placing these little goodies in the freezer, experiment with dipping them into a little peanut butter or chocolate. The bodily fluids are assisted by the high levels of potassium in bananas which then helps reduce tinnitus.

3. Pineapple

Being an effective anti-inflammatory, pineapple might be good for those who suffer from tinnitus. It also has quite a few ways to munch on it. It’s yummy as a dessert or snack when it’s uncooked. For a fruity popsicle you can chill it with juice or flavor a cup of water or tea using it. You can make a kabob or barbecue it with some meat.

4. Watermelon

Watermelon is a satisfying means to improve your liquid consumption and cool yourself down simultaneously. If you consume it you are less likely to get sick because of it’s high amount of antioxidants. Watermelon is high in:

  • Vitamin C
  • Pantothenic acid
  • Copper
  • Biotin
  • Vitamin A
  • Vitamin B6
  • Vitamin B1

It’s an ideal summertime treat because it contains few calories and zero fat.

5. Ginger Spice Iced Tea

Tinnitus in the ear which may be triggered by pressure may be alleviated by eating ginger. When you combine it with other seasonings, you get a refreshing and Delicious summer drink. Start by boiling one teaspoon of:

  • Oregano
  • Cilantro
  • Rosemary
  • Sage
  • Cinnamon

Steep three slices of fresh ginger in four cups of water for 15 minutes. Let the tea to cool off and then pour it over ice. you should add to it for more flavor like a lemon slice, or play with the recipe to suit your flavor taste.

6. Kiwi

Kiwi fruit is an all natural choice to help you reduce your blood pressure. It contains a larger amount of vitamin C than an equivalent sized orange and also has magnesium, calcium, and potassium. This brown, fuzzy fruit is great with salads, desserts and barbecued meats. You might even put a piece in your favorite summer beverage to give it a distinctive flavor.

7. Avocado

Avocado helps to control tinnitus but it’s also good for your heart. Just one-half avocado gives you:

  • 1 percent of your daily recommended intake of calcium
  • 5 percent of your daily recommended intake of magnesium
  • 10 percent of your daily recommended intake of potassium

It also contains healthy fats and carotenoids to battle disease. The downside to the avocado is calories, so a small amount is all you should eat. Add it to your favorite summertime salad recipe.

This summer season, go out and enjoy some practical, nutritious goodies. Your hearing may just thank you by ringing less.

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